28 Chocolate Recipes You Won't Believe Are Diabetic-Friendly (2024)

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28 Chocolate Recipes You Won't Believe Are Diabetic-Friendly (1)Caroline StankoUpdated: Feb. 13, 2024

    From diabetic-friendly chocolate cake to brownies, cookies and more, you'll be sure to find a dessert that will satisfy your sweet tooth.

    1/27

    Taste of Home

    Yummy Chocolate Cake

    My husband and I are trying to eat lighter but still crave sweets. This moist, healthy chocolate cake really helps with that. With the rich frosting, it makes a decadent treat! —LaDonna Reed, Ponca City, Oklahoma

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    Want more diabetic-friendly recipes? Sign up for our free newsletter, Balanced Plate: Thriving with Diabetes.

    2/27

    Taste of Home

    Chipotle Crackle Cookies

    I usually bake these special cookies for the holidays, but my family loves them so I bake them for their birthdays. The addition of ground chipotle chile pepper gives these cookies a little zing. The dough may be sticky, so I dip my hands in confectioners' sugar for easier handling. —Gloria Bradley, Naperville, Illinois

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    Oh also, calling all chocoholics! From cakes and brownies to pies and cookies, these top-rated chocolate recipes are sure to satisfy.

    3/27

    Taste of Home

    Black Bean Brownies

    You’d never guess these rich, velvety chocolate treats contain a can of black beans. Who would have thought black bean brownies would be so amazing? —Kathy Hewitt, Cranston, Rhode Island

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    4/27

    Taste of Home

    Chocolate Macaroon Cupcakes

    A delightful coconut and ricotta cheese filling is hidden inside these chocolate cupcakes. —Dolores Skrout, Summerhill, Pennsylvania

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    5/27

    Taste of Home

    Chocolate and Raspberry Cheesecake

    You’ll fall in love with this sweet treat. Each silky slice is topped with juicy raspberries. Yes, you can have cheesecake without breaking the calorie budget. —Taste of Home Test Kitchen

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    6/27

    Ribbon Pudding Pie

    Cool, smooth and creamy, this pretty pie is a slice of heaven for people with diabetes and anyone who likes an easy yet impressive dessert. The lovely pudding layers feature a yummy combination of vanilla, chocolate and butterscotch. —Doris Morgan, Verona, Mississippi

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    7/27

    Sugar-Free Chocolate Fudge

    I'm borderline diabetic, but this sugar-free fudge made with sugar substitute appeases my sweet tooth. —Kaye Hartley, Jacksonville, Florida

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    8/27

    Devil's Food Snack Cake

    My husband and his friends request this devil's food snack cake for camping trips because it’s easy to transport. That makes it great for taking to potlucks and other events, too, as there's no frosting involved. —Julie Danler, Bel Aire, Kansas

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    9/27

    Gluten-Free Chocolate Cake Cookies

    I can’t consume gluten, so I’ve transformed my favorite recipes to fit my diet. I came up with these cakelike cookies, and no one ever guesses they’re gluten free. —Becki DiMercurio, Martinez, California

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    10/27

    No-Guilt Brownies

    Yes, you can watch your diet and enjoy treats, too! These healthy brownies are the perfect cure for a serious chocolate craving. —Rita Ross, Delta, Ohio

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    11/27

    12/27

    Super Spud Brownies

    These moist and cakelike brownies came from my mom’s old cookbook. Mashed potatoes may seem like an unusual ingredient, but they work beautifully—this recipe took first place at a local festival. —Marlene Gerer, Denton, Montana

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    13/27

    Taste of Home

    Chocolate-Glazed Brownies

    These moist and fudgy squares are bursting with such rich chocolate flavor, you'd never know they're low in fat. They're ideal for taking to bake sales and family gatherings. For holidays, I like to dress them up with colorful candy sprinkles. —Deb Anderson, Joplin, Missouri

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    14/27

    TMB Studio

    Chocolate-Dipped Phyllo Sticks

    Looking for a little something special to share with friends or family? Try these crunchy treats. They’re wonderful with coffee or a glass of milk. —Peggy Woodward, Shullsburg, Wisconsin

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    15/27

    Chocolate-Topped Strawberry Cheesecake

    Creamy and airy, this gorgeous dessert is the perfect special something for a summer dinner party. I love the mix of smooth strawberry cheesecake and crumbly chocolate crust—and how elegant it looks on the table. —Kathy Berger, Dry Ridge, Kentucky

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    16/27

    Frozen Chocolate Monkey Treats

    Everyone needs a fun, friendly way for kids to play with food. These rich bites are nutty and yummy. Just coat bananas in chocolate and dip them into peanuts, sprinkles or coconut. —Susan Hein, Burlington, Wisconsin

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    17/27

    Cream Cheese Swirl Brownies

    I'm a chocolate lover, and these cream cheese brownies have satisfied my cravings many times. No one guesses the brownies are light because their chewy texture and rich chocolate taste can't be beat. My family requests them often, and I'm happy to oblige. —Heidi Johnson, Worland, Wyoming

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    18/27

    Taste of Home

    Chocolate-Hazelnut Banana Crepes

    Here is a simple and delicious treat featuring a thin, tender crepe stuffed with a creamy chocolate-hazelnut spread and bananas lightly sauteed in brown sugar and butter. It tastes elegant but takes so little effort. —Cathy Hall, Lyndhurst, Virginia

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    19/27

    Chocolate Crinkle Cookies

    When I baked this moist, fudgy chocolate crinkle cookie recipe for the first time, my three preschool children went wild over them! But I like them because they're lower in fat and easy to mix and bake. —Maria Groff, Ephrata, Pennsylvania

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    20/27

    Banana Chocolate Cake

    This light-as-air chocolate cake has a yummy banana flavor. It’s scrumptious as is, but you can also dress it up with nuts or light frostings. —Tina Bellows, Racine, Wisconsin

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    21/27

    Chocolate-Coconut Angel Cupcakes

    My guests are never satisfied with just one of these, but that's OK because they are so light. The meringue-like tops make them different, and the chocolate and coconut make them memorable. —Bernice Janowski, Stevens Point, Wisconsin

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    22/27

    Candy Cane Chocolate Loaves

    When I had a bunch of leftover candy canes after the holidays, I was inspired to use them up by adding them to a chocolate bread. Coffee and cocoa intensify the flavor. —Shelly Platten, Amherst, Wisconsin

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    23/27

    24/27

    Taste of Home

    Chocolate Hazelnut Soy Pops

    I love Nutella, and I'm always looking for ways to use it. These pops are a great way to stay cool in the summer, but also make a cozy treat in the winter. —Bonita Suter, Lawrence, Michigan

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    25/27

    This pudding is exactly what its name promises—light and creamy. Because it uses soy milk, it’s a smart choice if you’re lactose intolerant. —Deborah Williams, Peoria, Arizona

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    26/27

    Chocolate Chip-Cranberry Scones

    My daughter started making these as a "healthy" alternative to cookies since we seem to like cookies of any kind. I've never been able to eat just one, so this recipe seemed perfect for us. —Nichole Jones, Idaho Falls, Idaho

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    27/27

    Chocolate Swirled Cheesecake

    This cheesecake looks and tastes indulgent, but it's a lightened up version you can feel good about serving your family. —Kathy Shan, Toledo, Ohio

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    Originally Published: January 11, 2021

    28 Chocolate Recipes You Won't Believe Are Diabetic-Friendly (27)

    Caroline Stanko

    Caroline has been with Taste of Home for the past seven years, working in both print and digital. After starting as an intern for the magazine and special interest publication teams, Caroline was hired as the third-ever digital editor for Taste of Home. Since then, she has researched, written and edited content on just about every topic the site covers, including cooking techniques, buzzy food news, gift guides and many, many recipe collections. Caroline also acts as the editorial lead for video, working with the Test Kitchen, videographers and social media team to produce videos from start to finish.When she’s not tip-tapping on a keyboard, Caroline is probably mixing up a killer co*cktail, reading a dog-eared library book or cooking up a multi-course feast (sometimes all at once). Though she technically lives in Milwaukee, there is a 50/50 chance Caroline is in Chicago or southwest Michigan visiting her close-knit family.

    28 Chocolate Recipes You Won't Believe Are Diabetic-Friendly (2024)

    FAQs

    What is the best dessert for a diabetic to eat? ›

    Examples of some diabetes-friendly desserts include:
    • granola (with no sugar added) and fresh fruit.
    • trail mix with nuts, seeds, roasted pepitas, and dried cranberries.
    • graham crackers with nut butter.
    • angel food cake.
    • chia seed pudding.
    • low sugar avocado mousse.
    • frozen yogurt bites made with plain Greek yogurt and berries.

    Is sugar-free chocolate OK for diabetics? ›

    There is no specific "diabetic chocolate," but "sugar-free chocolate" usually refers to chocolate that has been sweetened with calorie-free or low-calorie sugar substitutes. These substitutes are usually safe for diabetes, since they have no effect on blood sugar.

    Is chocolate cake bad for diabetics? ›

    Just because you have diabetes doesn't mean you can't enjoy chocolate cake as part of a healthy, balanced diet. Good-quality chocolate actually contains some beneficial antioxidants and phyto-nutrients but it should be eaten in moderation because it's high in fat and sugar.

    Are sugar-free desserts OK for diabetics? ›

    Sweets can be enjoyed in moderation. Another option for people with diabetes is to choose sweets with alternative sweeteners, including sucralose, erythritol, allulose, stevia and monk fruit. These sweeteners won't raise blood sugar as much as a traditional sugary dessert.

    What dessert won't spike my blood sugar? ›

    15 Dessert Ideas to Keep Your Blood Sugar Levels Under Control
    • Keto Desserts. Keto Pumpkin Pie. ...
    • Vegan Desserts. Vegan Pistachio Ice Cream. ...
    • Dairy-free Desserts. Avocado Chocolate Mousse. ...
    • Grain-free Desserts. Flourless Black Bean Brownie Muffins. ...
    • Nut-free Desserts. Chocolate Zucchini Cake.
    Dec 5, 2022

    What kind of cake can a Type 2 diabetic eat? ›

    Best Birthday Cake Alternatives for People Living With Diabetes
    • Keto Vanilla Cupcakes made with Splenda Monk Fruit Sweetener.
    • Chocolate Birthday Cake made with Splenda Stevia Jar Sweetener.
    • Confetti Birthday Cake made with Splenda Original Granulated Sweetener.
    • Classic Carrot Cake made with Splenda Sugar Blend.
    Sep 29, 2022

    What is the safest chocolate for diabetics? ›

    Experts at Bastyr recommend choosing a dark chocolate that has at least as much fiber as sugar. Also, check if the dark chocolate has been processed with alkali (the process that makes cocoa less bitter, but it eliminates the health properties in the chocolate).

    What is the healthiest chocolate for diabetics? ›

    Fortunately, some sweets are safe for people with type 2 diabetes — and in the case of dark chocolate, a moderate amount may even bring health benefits. Certain antioxidant components of dark chocolate have been linked to a lower risk of heart disease and insulin resistance, according to the American Heart Association.

    Is there any chocolate that diabetics can eat? ›

    Instead of 'diabetic' chocolate, try choosing good-quality dark chocolate (70% cocoa is best). It has a stronger taste than milk chocolate, so you are likely to eat a bit less.

    What ice cream can diabetics have? ›

    The following are the best brands and flavors for those who have diabetes. Blue Bunny Ice Cream: This brand offers vanilla and chocolate options. Both contain 20 grams (g) of carbohydrates per ½-cup serving. Breyers Creamy Vanilla: This contains minimal fat and 17 g of total carbohydrates per ½ cup.

    Can diabetics eat graham crackers? ›

    Are graham crackers a healthy snack for diabetes? People with diabetes can certainly enjoy graham crackers, keeping in mind that one serving contains about 22 grams of total carbs and 6–8 grams of total sugar. Stick to one serving for a snack and pair with foods high in fiber and protein for balance.

    What foods can diabetics eat freely? ›

    Diabetic Free Foods List
    • Carbonated water.
    • 1 tablespoon unsweetened cocoa powder.
    • Coffee or tea.
    • 1 cup raw cabbage.
    • Hard, sugar-free candy.
    • 1 cup raw cucumber.
    • 2 tablespoons whipped topping.
    • 1 cup raw salad greens and lettuce.
    Jul 13, 2007

    Can I eat spaghetti with diabetes? ›

    People with diabetes can eat pasta but should choose whole grain types or wheat alternatives. They must also consider portion size and what they choose to accompany the pasta. A person with diabetes needs to consider the types of carbohydrates, or carbs they choose to eat.

    Are bananas good for diabetics? ›

    Though bananas are higher in carbs and sugars than some foods, they also contain fiber and resistant starch that slows down the digestion and release of sugar into your bloodstream. These qualities make bananas a healthy, go-to snack for people with diabetes.

    What kind of pudding can a diabetic eat? ›

    Try sugar-free gelatins and puddings

    Unlike fruits, these dessert options offer no nutritional value. However, people can eat a small portion of sugar-free pudding or gelatin as a low-carb dessert without interfering with their blood sugar levels.

    How can I satisfy my diabetic sweet tooth? ›

    Try these ideas to satisfy your sweet tooth:
    1. Sliced strawberries with low-sugar Greek yogurt and chopped nuts.
    2. Chia pudding (made with cow's milk or a milk alternative) topped with blueberries.
    3. Dark chocolate-covered frozen banana bites.
    4. Chocolate frozen yogurt pops.
    5. Low-sugar fruit crumble or cobbler.
    Aug 24, 2021

    What is the healthiest dessert you can eat? ›

    Healthier Desserts
    • Oat Apple Crisp. 5/12. ...
    • Fruit and Cheese. 6/12. ...
    • Chocolate-Covered Frozen Bananas. 7/12. ...
    • Nut Bar. 8/12. ...
    • Poached Pears. 9/12. ...
    • Sweetened Popcorn. 10/12. ...
    • Chocolate Milk. 11/12. ...
    • Frozen Yogurt Bars. 12/12. Brands vary, but it's possible to get that creamy, sweet goodness for just 80 calories per bar.
    Dec 1, 2022

    What desserts should diabetics avoid? ›

    The combination of flour, sugar, and dairy found in most high-carb desserts can contribute to blood sugar spikes, making diabetes harder to manage. For example, a single serving of strawberry cheesecake may contain more than 30 grams of carbohydrates.

    What sweets or cakes can diabetics eat? ›

    8 baked foods that a person with diabetes may eat
    • Low sugar chocolate chip cookies made with milk and honey.
    • Gluten-free chocolate avocado muffins made with almond flour.
    • Low sugar peanut butter fruit dip.
    • Peanut butter cookies.
    • Whole-wheat orange cake.
    • Dark chocolate.
    • Gelatin desserts.
    May 3, 2022

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