Flush the Fat Away Vegetable Soup Recipe | Yummly (2024)

FAQs

Can you lose weight on a soup cleanse? ›

And the fewer calories you eat on a soup diet, generally the more weight you'll lose. Just keep in mind that as with other low calorie diets, most of the weight lost over the 5–10 days is likely due to water rather than fat loss ( 11 ).

"The water in soups adds volume, which fills you up,” says Shannon Weston, nutritionist supervisor for the Nourish Program at the University of Texas School of Public Health in Houston. “That combination of food and water slows gastric emptying, which increases satiety and leaves you feeling full.”

On most soup diets, you eat three meals each day. Several of the diets require you to eat soup at every meal, including breakfast. Others allow you to consume one non-soup meal each day and two other meals that consist solely of soup. There is no specific timing required for meal consumption on most of the plans.

The diet calls for having soup three to five meals a day and adding vegetables to help cleanse and detox your system. The weight loss occurs by cutting calories from fat and likely from carbohydrates.

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

The Bone Broth Diet is a 21-day diet plan that combines 5 days of a low-carb, paleo diet with 2 days of bone broth fasting per week. Though some studies suggest that these dietary approaches may help you lose weight, it's uncertain whether they're better than standard reduced-calorie diets.

Although research seems to indicate that soup can be an effective part of a weight loss plan, there is no research that conclusively demonstrates how much weight you can lose if you only eat soup for two weeks. Most likely, your results will depend on how much soup you eat and how calorie-rich it is.

You may have heard of something called the Dolly Parton Diet — which consists of eating cabbage soup (yes, cabbage soup!) as your main meals along with fruit and vegetables. It's also known as the TWA Stewardess Diet and, well, the Cabbage Soup Diet.

For those wanting a more intense regime, a vegetable soup can replace two meals a day for five to seven days without any negative side effects.

How much weight can you lose eating cabbage soup for a week? ›

People who follow the diet strictly will likely lose some weight, potentially 10 pounds per week or more. This is because it involves eating so few calories each day. However, in most cases, people quickly regain this lost weight once they return to their regular diet.

Proponents of the diet say that it can help you lose up to 10 pounds (4.5 kg) in a single week, but many health experts warn that the diet does not promote health and wellness, and results are unsustainable. Keep reading to learn about the possible benefits and drawbacks of the Cabbage Soup Diet.

Souping can be an effective way to lose weight if it's done correctly. Eating soup every day as part of a balanced and healthy diet can help you reduce your overall calorie intake and increase your intake of vegetables, fiber, and nutrients, which can lead to weight loss.

During a soup cleanse, you are avoiding harmful foods that hurt your body and drag your immune system down. You are also giving your body exactly what it craves, which is foods that are high in fiber and rich in nutrients. This will make your body and mind thank you!

A cleanse or fast may help you lose weight initially. “Any time you eliminate certain factors from your diet you're likely to lose weight in the beginning,” Rush says. But after the cleanse or fast is over, you may gain the weight again. “These types of diets aren't sustainable over a long period of time,” he says.