It is so important to get your veggies in, and thisroasted cauliflower recipesure makes it easy! Bite-sized cauliflower, seasoned and oven-roasted to a crispy perfection just like ouroven-baked zucchini fries. Thisvegetable side dishmakes a great addition to any dinner or may be enjoyed on its own!
Pair this roasted veggie dish with ouravocado saucefor the perfect appetizer.
Cauliflower is super versatile and we have found it’s ultimate form! Buttered up and coated in breadcrumbs, these florets are roasted in the oven to ensure an easy and healthy dish, just like ourroasted vegetable recipe.
Why You’ll Love This Recipe
- Simple.This recipe is straightforward with simple ingredients. It’s easy to make at home and results in great flavor.
- Healthy.Cauliflower is a veggie that’s lower in calories and is jam-packed with vitamins.
- Versatile.You can pair this roasted cauliflower dish with anymeaty entreefor a well-rounded meal.
Ingredients for Roasted Cauliflower
Simple ingredients come together to create the most flavorful side dish, here’s what you’ll need for the recipe:
- Cauliflower –medium-sized florets.
- Butter –melted with seasonings such as salt, black pepper, and garlic powder.
- Breadcrumbs –breadcrumbs mixed with panko, seasoning, and parmesan cheese.
- Avocado dipping sauce –a mix of avocado, mayo, and hot sauce, for the most flavor-filled sauce.
For a full list of ingredients and quantities, see the recipe card below.
Cauliflower chips:Cut cauliflower into extra thin pieces and cook it in the oven to make chips!
How to Roast Cauliflower
Step-by-step instructions on making the best-roasted cauliflower with little to no prep time.
Step 1 – Set up:Assemble the station by setting up one large bowl for the butter mixture and a second bowl for the breading.
Step 2 – Coat:Dip each floret in the butter and dredge in the breadcrumbs. Arrange flat sides on a lined baking sheet.
Step 3 – Bake:In an oven at 425°F, bake for 16-18 minutes or until cauliflower steaks are crispy and tender.
Step 4 – Sauce:Combine dipping sauce ingredients.
Get saucy:
Toss the roasted cauliflower in your favorite buffalo sauce to get an appetizer that resemblesbuffalo chicken wings!
Other Methods of Cooking
- Air-fryer: Fill the air fryer tray with seasoned cauliflower florets. At 390°F, air fry cauliflower for 15 minutes, flipping halfway.
- Pan fry: Add a thin layer of olive oil to a pan, and fry cauliflower on medium-high heat. Flip florets over to get a good sear on each of the flat edges.
Serving Suggestions
- Side:Serve up the oven-baked cauliflower as a side to your favoritecrispy chicken sandwichor pair them withcreamy smothered pork chops.
- With a salad:This roasted cauliflower tastes incredible when paired with acreamy egg salad.
- Glaze:Finish the roasted cauliflower with a sprinkle of fresh parsley, or cilantro, and drizzle with yourhomemade balsamic glaze.
- On its own:The crispy cauliflower makes for a great and healthy snack that you can enjoy on its own! Whether you like them hot or at room temperature, this cauliflower is delectable.
Extra crispy:
Cauliflower tastes excellent when it has an extra crunch. Give the cauliflower that extra crunch by roasting it in the oven for a few extra minutes.
Recipe FAQs
Can roasted cauliflower be made vegan?
This recipe is a great vegan dish if you substitute the butter for oil or your favorite dairy-free alternative.
Can this recipe be made with broccoli?
Yes, you can substitute the cauliflower florets for broccoli florets! The results are just as delicious.
Why did my cauliflower turn out mushy?
Mushy cauliflower is a result of overcrowding the baking sheet. Make sure you are leaving room between the florets for proper cooking.
Store & Reheat
- Storage.Store the leftovers of roasted cauliflower in an airtight container in the fridge for up to 3 days.
- Reheat.Cauliflower leftovers can be served cold or warmed up in the oven. Simply set the oven to 350°F and heat until warm throughout.
- Freeze.Arrange the cooked cauliflower on a baking sheet and allow to freeze completely. Proceed to transfer to a freezer-safe bag and store for up to 3 months.Reheat:Place frozen florets in the oven at 425°F for 10-12 minutes or until warm throughout.
More Roasted Vegetable Recipes
If you enjoyed this cauliflower recipe, be sure to try our other popular vegetable recipes:
- Oven Roasted Broccoli
- Honey Glazed Carrots
- Air Fryer Roasted Brussels Sprouts
- Air Fryer Roasted Asparagus
- Juicy Grilled Vegetables
If you tried thisRoasted Cauliflower Recipeor any other recipe on my website, please leave astar ratingand let me know how it went in thecomments below– we appreciate it!
Roasted Cauliflower Recipe
Author: Valentina
5 from 6 votes
Serve up some delicious, crispy cauliflower with this roasted cauliflower recipe. Crunchy florets buttered up, seasoned, and coated in a crispy breading. By oven-roasting the vegetable, you can get a healthy yet incredibly flavored vegetable dish. Dip into some of our avocado ranch dip, and you have a perfect appetizer.
Prep Time: 4 minutes minutes
Cook Time: 18 minutes minutes
0 minutes minutes
Total Time: 22 minutes minutes
Servings: 4 servings
Ingredients
- 4 cups of raw cauliflower florets
bowl 1 –
- 4 Tbsp unsalted butter melted
- ¼ tsp salt
- ⅛ tsp ground black pepper
- 1 tsp garlic powder
bowl 2 –
- ¼ cup of plain breadcrumbs
- 3 Tbsp of parmesan cheese
- ¼ cup of panko bread crumbs
- ½ tsp of ground paprika
- 1 tsp of Italian seasoning
- avocado sauce as dipping optional
US Customary – Metric
Instructions
Preheat oven to 425°F and line a baking sheet with parchment paper.
Combine ingredients for bowl 1 and bowl 2.
Dip florets into butter mixture and then dredge in breadcrumbs. Pat the breading into the cauliflower. Lay florets evenly on the baking sheet.
Bake for 16-18 minutes or until cauliflower is nice and crispy.
Combine the dipping sauce ingredients in a bowl.
Serve cauliflower hot or cold with the avocado ranch, and enjoy!
Notes
- Storage: Refrigerate leftovers for up to 3 days.
- Size: Cut cauliflower florets extra thin for a chip-like texture.
- Overcrowding pan: Be sure to arrange florets in an even layer on the baking sheet to prevent the vegetable from turning mushy.
Nutrition
159kcal Calories14g Carbs4g Protein9g Fat2g Saturated Fat5mg Cholesterol403mg Sodium159mg Potassium2g Fiber1g Sugar210IU Vitamin A3.3mg Vitamin C81mg Calcium1.1mg Iron
- Full Nutrition Label
Nutrition Facts
Roasted Cauliflower Recipe
Amount Per Serving
Calories 159Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Cholesterol 5mg2%
Sodium 403mg18%
Potassium 159mg5%
Carbohydrates 14g5%
Fiber 2g8%
Sugar 1g1%
Protein 4g8%
Vitamin A 210IU4%
Vitamin C 3.3mg4%
Calcium 81mg8%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
(The nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)
Course: Appetizer, Side Dish
Cuisine: American
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Leave a comment
14 comments
- Yelena
This was so good!!! Thanks for another good recipe. Your recipes never disappoint me .
- Reply
- Valentina’s Corner
Yelena, you’re so sweet. Thank you for the wonderful feedback. I especially love the easy dipping sauce, so good.
- Reply
- Anamit Sen
Can one skip bowl 2 and go straight to the oven? Perhaps add the Italian seasoning to bowl 1?
- Reply
- Valentina’s Corner
You can, Anamit. The ingredients in bowl 2 add crunchiness to the cauliflower. If that’s not what you are looking for, leave it out. I hope you enjoy the easy recipe.
- Reply
- Jen
My kids are obsessed with dipping anything into ranch so this was a perfect way to get more veggies into them! Thank you!
- Reply
- Valentina’s Corner
That’s awesome, Jen. I hope you enjoy the cauliflower with avocado ranch.
- Reply
- Suzy
Love this recipe!
- Reply
- Valentina’s Corner
Thanks, Suzy! I’m so glad to hear that, and thank you for visiting our online home.
- Reply
- Taylor
So crispy and delicious! That avocado ranch dip is calling my name!
- Reply
- Valentina’s Corner
Thank you, Taylor. I hope you love the recipe as much as we do. 🙂
- Reply
- Julie
This is so addicting! My girls love eating it.
- Reply
- Valentina’s Corner
That’s wonderful, Julie. So glad to hear that! 🙂
- Reply
- Beth Pierce
This was the perfect snack for my kids after school yesterday! It’s healthy, hearty and delicious!
- Reply
- Valentina’s Corner
Beth, I’m so glad you enjoyed the cauliflower, it’s the perfect afternoon snack for kids. 🙂
- Reply
