papaya coconut drink recipe | Indian coconut papaya summer drink (2024)

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what is papaya coconut drink made of?

1. what is papaya coconut drink made of? Indian coconut papaya drinkis made from cheap and easily available ingredients in India such as 1cuppapaya cubes(deseeded),1/4 cupcoconut meat (nariyal ki malai),3/4 cupchilledcoconut water(nariyal ka pani) and 10 o 12 ice cubes or crushed ice. See below image of list of ingredients forpapaya coconut drink.
   

benefits of coconut water

1. Weight Loss: One cup of coconut water (200 ml) has only 48 calories. There is zero fat in this water.It’s a perfectweight loss drinkwhich you don’t even need to carry. Absolutely fresh coconut water is available at the corner of most streets.Hypertension: Being high in potassium (480 mg / cup) it’s a boon for hypertensives to balance their electrolyte ratio and controlhigh blood pressure. Eating morePotassium Rich Foodswill flush more sodium from your body through urine. See 10 benefits of coconut water.
   

benefits of papaya

1. Low Glycemic Load. Even if theglycemic indexofpapayais medium (60), it has huge potential benefits which makes it super healthy to consume. This is because the glycemic load of papaya is only 6.4 for 1 cup of papaya (140 grams) which falls under low glycemic load range fruit. See :15 Reasons to Eat More Papaya + Healthy Papaya Recipes.
   

removing coconut meat + benefits

1. Discard the top shell and open the coconut to getnariyal ka paani with malai.
   
2. Invert the tender coconut over a glass and collect the coconut water. This is coconut water from tender coconut.You can chill this coconut water for half hour if you wish to enjoy a chilled coconut water with coconut meat.
   
3. Now remove the soft flesh from the inside of the coconut using a spoon. The roadside vendors usually use a portion of the husk or hard outer covering of the tender coconut itself to remove the soft flesh. You can make use of round big spoon for the same.
   

making papaya coconut drink

1. To make papaya coconut drink recipe | Indian coconut papaya summer drink | healthypapaya coconut juice|in a mixer put3/4 cuppapaya cubes(deseeded).
   
2. Add1/4 cupcoconut meat (nariyal ki malai). See above on how to remove coconut meat.
   
3. Add3/4 cupchilledcoconut water(nariyal ka pani).
   
4. Add 10 to 12 ice cubes or crushed ice. This will chill the drink.
   
5. Side view before blending the healthypapaya coconutdrink.
   
6. Indian coconut papaya summer drinkbeing blended.
   
7. Blend no sugar papaya coconut drink till smooth.
   
8. Serve papaya coconut drink | Indian coconut papaya summer drink | healthypapaya coconut juice|immediately.
   

tips for papaya coconut drink

1. Add 10 to 12 ice cubes or crushed ice. This will chill the papaya coconut juice.
   
2. The papaya cubes must be deseeded.
   

health benefits of papaya coconut drink

1. Papaya Coconut Drink – packed with fiber.
   
2. Papaya is known for its laxative properties because of its high fiber content.
3. It also abounds in antioxidants which helps to reduce inflammation in the body.
4. The coconut water helps balance the water and electrolyte balance in the body.
5. This drink is enough to recharge you on a tiring day.
6. Weight watchers can include it in their endurance menu.

Click here to view calories for Papaya Coconut Drink