Peanut Butter Chocolate Puffed Millet Bars Recipe - My Natural Family (2024)

FAQs

How do you cook puffed millet? ›

Place puffed millet on a baking sheet and toast in the oven for 12-15 minutes. Meanwhile, in a wok, heat oil over medium heat, then add curry leaves and peanuts. Roast until peanuts turn golden brown, then add raisins and sunflower seeds. Add curry powder, salt, sugar, and chaat masala, mixing well.

Simply adding a milk of choice, some fresh fruit, nuts, and a drizzle of pure maple syrup turned this simple grain into a creamy, fruity, and mildly sweet breakfast option.

Millets are a whole grain that's packed with protein, antioxidants, and nutrients. They may have numerous health benefits, such as helping lower your blood sugar and cholesterol levels. Plus, they're gluten-free, making them an excellent choice for people who have celiac disease or follow a gluten-free diet.

Greenhabit Jowar, Ragi & Bajra Kurumura Trio a.k.a Sorghum, Finger millet & Pearl Millet Puffed for Healthy Munching alternatives (Puffed Bajri 300g,Puffed Jowari 200g & Puffed Ragi 200g pack each)

Puffed: Not to be confused with the idea of popping millet, puffed millet is found in the cereal aisle next to puffed rice. It's great as a cereal base or used in treats.

Quinoa stands out with its complete protein profile, making it an ideal choice for individuals seeking plant-based protein sources. On the other hand, millet provides a gluten-free alternative rich in fibre and essential minerals.

Introduce these in your diet gradually and soak the millets before using them in recipes to avoid any digestive troubles. Soaking, sprouting or fermenting the millets before eating them is important, otherwise the phytic acid present in them could reduce the absorption of other nutrients.

Quinoa, sorghum, and amaranth are some of the most easily popped and puffed, but once you get those down pat, branch out and try other grains and seeds. They may not puff up as dramatically as corn or sorghum, but they'll take on a nutty, toasted taste. Now, isn't it about time you got it poppin'?

For a fluffy texture, it can be cooked with a 1:2 ratio of millet:water or broth. For more of a porridge texture, increase the water/broth component to 3. Millet has a nutty flavor, a little bit chewy, and fluffy texture. It's pretty light in weight when cooked, as well.

The “It” Grain

The best kind of millet comes from Aohan Province, where the original Yellow River Valley civilization once stood. In Beijing, you eat millet as a porridge (zhōu 粥) with sweet or savory toppings.

What does puffed millet taste like? ›

Caramelized Millet Puffs make a fast, crunchy garnish for any desserts or to add to cereal, trail mix and more. They taste very reminiscent of the breakfast cereal Suga Pops.

They make for a great breakfast cereal or can add texture to healthy snacks. Made in Australia by applying heat and pressure to the whole grain to make light and airy puff. To maintain freshness store in an airtight container.

People eat puffed grains in many ways, but it can be as simple as puffed grain alone and with sugar or salt for taste. Commercial products such as corn flakes and Corn Pops mix many ingredients into a hom*ogeneous batter.